Start your week with movement, sea air and connection 

Join Helena for an uplifting Beach Yoga experience by the sea, designed to support strength, mobility, balance and wellbeing through mindful movement, breathwork and gentle conditioning.

Perfect for swimmers, sea dippers, early birds and anyone looking to begin the week feeling energised, grounded and clear before work.

These sessions are especially supportive for midlife wellbeing, helping to reduce stress, improve flexibility, support joint health and encourage healthy ageing through regular movement and cold-water immersion.

Following yoga, enjoy an optional sea dip and coffee at SOBO Beach Café 

This is more than a class — it’s a weekly reset and a positive start to the week