EAT . DRINK . CHILL

Sunrise Yoga Session & Coffee

Sunrise Yoga Session & Coffee

9 September 2026
07:00

The beach, the sunshine, the fresh air! Practice yoga on the beach, maybe have a cheeky swim and let’s grab a coffee together after!

The beach, the sunshine, the fresh air! 🌊☀️✨

Join our monthly Sunrise Session! Move your body, connect with like-minded people, and soak in the beautiful surroundings. Practice on the beach by Sobo Beach Cafe – one of the coolest spots in the area, and unwind with a coffee afterwards. Quick dip or a morning rave afterwards? Why not!

https://www.eventbrite.co.uk/e/sunrise-session-yoga-coffee-southbourne-beach-tickets-1987617545584?aff=ebdsoporgprofile

What to Expect

This 45-minute Yoga Flow is a dynamic vinyasa-based practice set to upbeat music—energising, exciting, and suitable for all levels. Using super comfy silent disco headphones, you’ll enjoy a perfectly curated playlist and crystal-clear guidance from your teacher, free from outside distractions. You’ll leave feeling invigorated, uplifted, and lighter than ever. Sunrise Session is often followed by a community sea dip and a cheeky morning rave.

Good to Know

🧘 Bring your own yoga mat
⚕️ Inform your teacher of any medical conditions or injuries before class
🌦️ Weather-dependent: If rain forces a cancellation, your ticket rolls over to the next available session (you’ll receive an email the night before)
📷 Photos may be taken during class—by attending, you agree to be part of them

Please allow at least 10minutes before the class to park your car, it gets busy!

Sunrise Yoga Session & Coffee
Go to Top