These outdoor classes combine boxing-inspired drills, cardio bursts and strength work to help you build stamina, tone up and boost confidence.  Expect a fun, supportive atmosphere with options provided for all fitness levels. Whether you’re a beginner or already active, you’ll be challenged at your own pace.

Short bursts of running are included, but alternatives such as power walking are always offered — everyone is welcome.

We provide all equipment, so all you need to bring is comfortable workout clothing, a water bottle and a positive attitude.

After the session, you can choose to unwind with the group and enjoy a hot drink by the beach — the perfect way to cool down, socialise and start your day feeling accomplished.

Why train on the beach? 
• Fresh air and natural surroundings
• A motivating group environment
• A full-body workout that builds strength and endurance
• A feel-good boost for both body and mind

Spaces are limited to keep sessions personal and enjoyable