FITNESS . HEALTH . WELLNESS
SOBO WELLNESS
A Coastal Hub for Wellness and Connection
Nestled along the scenic shoreline, SOBO Beach has become a thriving hub for the local wellness community. More than just a beautiful seaside destination, it’s a space where people come together to reconnect with nature, with movement, and with one another.
Local practitioners have embraced the natural setting to host a variety of health-focused activities throughout the week. Early mornings often see run clubs gathering along the promenade. Beach yoga sessions bring a sense of calm and grounding, with the sound of waves providing the perfect backdrop for mindful movement. And for those craving a brisk, revitalizing start to their day, regular sea dips invite the community to experience the invigorating benefits of cold water immersion.
At SOBO, wellness isn’t confined to a studio, it’s a lifestyle rooted in the open air, shared experiences, and the healing power of the sea. Whether you’re joining a group or simply soaking in the positive energy, the beach offers a welcoming space for everyone to thrive.
Magic Moon Crew: Full Moon Circle, Sea Dip & Cleanse – 7th September 8pm
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FIND US ON SOUTHBOURNE PROMENADE
The Saltwater Sauna comes to SOBO
The Saltwater Sauna comes to SOBO
We know the one complaint we hear regularly at SOBO Beach is about the state of the toilets, and although these are currently public toilets run by the council we have tried to help by putting on cleaners whenever we have events, but sadly the facilities just aren’t enough for the beach users.
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We are located on Southbourne Promenade, right on the beach!
Closest Car parks are Southbourne Coast Road or Southbourne Crossroads both with steps & zig zag down to the promenade